Now Enrolling!

Stage One of Dialectical Behavior Therapy (DBT) focuses on teaching clients essential skills to manage intense emotions and behaviors. The goal is to reduce high-risk behaviors like self-harm and impulsivity. Clients learn to control their reactions and gain emotional stability.

By the end of Stage One, clients are better able to manage emotions and respond to challenges in a healthier way, setting the stage for further progress in therapy.

In Stage Two of DBT, clients who have gained control over risky behaviors and achieved emotional stability focus on addressing past trauma. The goal is to help them process distressing emotions and memories in a safe way, reducing the emotional impact of trauma and supporting emotional healing. This stage encourages validating the client's experiences and developing coping strategies to manage the emotional challenges from trauma.

In Stage Three of DBT, the focus shifts to addressing deeper emotional issues, especially those related to self-worth, self-esteem, and negative self-image. Clients now work on overcoming feelings of self-hatred, low self-esteem, and distorted self-perceptions.

The goal of this stage is to help clients develop a more compassionate and balanced view of themselves.

Stage Four marks the culmination of DBT. Clients focus on deeper personal growth and explore the meaning and purpose of their lives. The goal is to reflect on their values, passions, and goals, and align their actions with these aspirations, moving beyond mere survival to create a more purposeful, fulfilling life. Emphasizing self-actualization, this stage helps clients realize their full potential by embracing growth, creativity, and contributing to their communities.